Mental health tends to change over the course of the day, a new study shows. The findings suggest it may make more sense to ...

Black infants in our state are nearly three times more likely to die before their first birthday than white infants.

If you want better sleep, take stock of your alcohol habits. Before bed, alcohol helps you fall asleep, but too much severely ...

One in four Texans is raising a child while getting a college degree. For Isabella Mapes, it has meant little sleep and, at ...

Consumer writer Gareth Butterfield swaps his tired duvet and pillow for some of the cleverest sleep tech on the market ...

We all know the tired old advice about how to get the best night's rest, but it can be hard to follow in the real world. A ...

Sleep experts say a German trend could be the answer to getting to sleep more easily and having a better night's rest. As 80% ...

Learn to develop a beneficial bedtime routine tailored for seniors to achieve a good night's sleep and boost your health.

It’s no secret that a good night’s sleep plays a vital role in mental and physical health and well-being. The way you feel ...

I took boxing classes for a year and learned self-defense techniques, practiced exercises that benefited my body, and slept ...

A recent survey found that almost two in five couples sleep in different beds whilst on holiday and sleep better as a result ...

A clinical psychologist helped me change my approach to bedtime for better rest. If you're always tired, this simple guide is for you.