Dr. Michael Gradisar shares effective strategies to improve sleep quality during extreme heat, including optimizing the ...

Sleep is vital to our health, and an increasing number of couples are discovering that sleeping separately can lead to a ...

Fireworks can also be distressing for some, particularly children and pets, and this anxiety can also prevent sleep. With the ...

That being said, he noted that people who go to bed between 9 p.m. and 11 p.m. tend to have the best sleep quality. If that’s ...

Better sleep for less is just a few clicks away thanks to today's 4th of July mattress deals – these three are the best of ...

This $2 pharmacy pill beats expensive $30 sleep aids every time. Discover the cheap alternative that actually works better.

Deciding between a memory foam vs. latex mattress topper comes down to your preferred firmness, feel and profile. See our ...

Evening habits influence brain health. Alzheimer's disease is a major concern. Avoid heavy meals before bed for better sleep.

If you're reading this, chances are you're the kind of person who carries the weight of responsibilities on your shoulders.

Making the bed suddenly feels less like a chore. Here's how to nail the 'bedscaping' trend in your own bedroom.

Only 23 percent of high school students get the recommended amount of sleep. A new study suggests that letting them catch up ...

Longer and earlier sleep boosts next-day activity, says a large wearable sensor study. Quality sleep improves energy and ...