Dr. Michael Gradisar shares effective strategies to improve sleep quality during extreme heat, including optimizing the ...

“Using a phone or having background noise from the TV helps quiet the mind, especially if your thoughts tend to spiral when ...

Fireworks can also be distressing for some, particularly children and pets, and this anxiety can also prevent sleep. With the ...

That being said, he noted that people who go to bed between 9 p.m. and 11 p.m. tend to have the best sleep quality. If that’s ...

Better sleep for less is just a few clicks away thanks to today's 4th of July mattress deals – these three are the best of ...

This $2 pharmacy pill beats expensive $30 sleep aids every time. Discover the cheap alternative that actually works better.

“The vast majority of adults truly need somewhere between seven and nine hours, and we offer that range because there is a ...

Deciding between a memory foam vs. latex mattress topper comes down to your preferred firmness, feel and profile. See our ...

Generally, you should aim for seven to nine hours of sleep a night, per the National Institute of Health (NIH). Since it’s a ...

If you're reading this, chances are you're the kind of person who carries the weight of responsibilities on your shoulders.

Making the bed suddenly feels less like a chore. Here's how to nail the 'bedscaping' trend in your own bedroom.

Only 23 percent of high school students get the recommended amount of sleep. A new study suggests that letting them catch up ...