Here, both sleep experts share their advice on what to do when you find yourself wide awake in the middle of the night – and what not to do… "Clock-watching creates performance anxiety about ...

Skipping meals or sacrificing sleep for extra study time is counterproductive. Your physical well-being directly impacts your ...

New research on ‘slow-wave sleep’ may have implications for others battling insomnia, including people with anxiety and ...

If lupus is affecting the quality of your sleep, you can take steps to improve it, such as changing your sleep hygiene. If lifestyle strategies don’t help, contact a doctor. They can review your ...

“Truth is…” allows readers to get esthetician-backed advice without having to step foot into an office. In each article, ...

A clean bedroom isn’t just about appearances – it plays a crucial role in promoting restful sleep and reducing stress. A ...

The watch itself is a bit bulky to sleep with, but it’s something I got used to (however, I do prefer a ring ... Watch 2 is a high-quality sleep tracker for those who don’t want to pay a ...

Think “controlled recovery periods” rather than naps Crucially, periods of rest don ... you do from the point of wake determines the quality of recovery.” So identify a clear post-sleep ...

Whatever you do, though...don't look behind you ... this is another game you shouldn’t sleep on. There is something deeply wrong with Little Nightmare 2, in a good way. The sequel really ...

I have learned many “dos and don’ts” for living with this mental health condition ... It all started with a... Recognizing sleep disruptions as early warning signs of bipolar episodes can help you ...

REM sleep goes even deeper into brain recovery, dreaming and processing memories and emotions. This is the sleep stage in ...

We cling to tidy success narratives—appealing stories that trace an outsize triumph to a single critical decision, a vital personality trait, a striking incident from childhood. Such stories ...