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Even if you're eating right, squeezing in workouts, and living a healthy life in every other way, your lack of sleep can still negatively affect your health and well-being, often ...

Drive-by shooting in Texarkana under investigation, 2 teens injured An Allegiance ambulance exploded while at a red light in Huntington heading north on Highway 69. The patient was quickly removed ...

Beauty sleep isn't just a saying, as you probably know from looking in the mirror after a night spent with a fussy newborn or sick kiddo. But you may not know that not getting enough zzz's doesn't ...

Did you know a lot of people’s sleep cycle shifts as they age, leading them to get up more often in the middle of the night? And that’s without considering the fact that older people need to ...

Did you know a lot of people’s sleep cycle shifts as they age, leading them to get up more often in the middle of the night? And that’s without considering the fact that older people need to get up to ...

Beyond tracking health metrics and exercises, the devices can also monitor your sleep. This includes the quality and length of your shuteye and the factors contributing to a good or bad night’s ...

Do you need to wear a bra while you sleep? We got the full lowdown from the pros. (Knix, Elita, Soma) ...

While you might be getting the recommended eight hours of shuteye each night, you may still be missing out on the quality sleep your brain and body need. That can be frustrating, especially if you ...

Many people with neck pain require extra support in their pillow. This helps to keep their neck in the optimum position while sleeping. A cervical pillow can be used to help support your neck while ...

The most iconic shades of red lipstick stand the test of time. The right red somehow always feel modern and fresh, even if it was invented decades ago. And the enthusiasm for some of these red lip ...