This combination of factors means that a significantly smaller-than-normal amount ... Emirates pilots had complained that the quietness was making it hard for them to sleep during long-haul operations ...

The concept of a “sleep divorce” – a term borrowed from the English phrase – refers to the growing practice of couples choosing to sleep in separate beds or rooms for the sake of their sleep quality.

Children's bedtime routines usually involve a bath, story or lullaby, and adults shouldn't stray too far away from that. You ...

The letter and number codes on a boarding pass tell a lot about you, including whether you've been chosen for extra screening ...

Once a slightly fancy middle ground between first class and coach, business-class seats are getting serious upgrades. Caviar, ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees butterflied open, and use two pillows (one under each thigh/knee) as support.

“The vast majority of adults truly need somewhere between seven and nine hours, and we offer that range because there is a ...

Mary Kay McBrayer upgraded to first class for an overnight flight with her 8-month-old. She booked coach on the return flight and was much happier.

What made me really want first class was those lie-flat seats. I thought that lying flat would allow us better sleep, especially since we were able to put our daughter in her own bassinet. I was ...

Fortunately for Miranda and millions of others with chronic insomnia, new treatments are arriving. The emergence of a class of pharmaceuticals that induces sleep through a different brain pathway ...

Dreams are a mix of information processing from the days and moments before sleep and emotions that we are still working through. In a more scientific sense, I believe they serve as a way to help ...

As someone whose high school reputation was built on sleeping through everything — from classes to interviews to jobs — I've since developed a no-BS attitude toward sleep.