On June 12, 2025, in Guangzhou, China, @Jiéruìmāo shared a video of a cat displaying a unique habit. In the video, the cat is seen in a stretched forward position, sliding across the floor as ...

FitzGerald, M.P. and Kotarinos, R. (2003) Rehabilitation of the Short Pelvic Floor. I Background and Patient Evaluation. International Urogynecology Journal and Pelvic Floor Dysfunction, 14, 261-268.

Casey Bailey, DPT, PCES, a certified therapist with Temple Health, says many new patients don't know what the pelvic floor is. She starts by explaining how those muscle layers line the pelvis.

How not to do pelvic floor squeezes One of the common mistakes happens because people struggle with which body part they should be squeezing. “They’ll start squeezing their bum cheeks together, or ...