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A nutritionist has explained the health benefits of fasting, saying the diet trick 'flips a switch' in your body that is good for brain health gut health, inflammation and weight loss. Sandra Cohen, a ...

It's become this pop culture phenomenon that's taken off in the last few years, with influencers and celebrities deeming it a ...

A long-term study of 121,119 participants found that increasing olive oil intake was associated with less weight gain over ...

Ro shares information about how eggs can support weight loss efforts, and the best way to prepare them to meet health goals.

Peanut chaat is a low calorie dish packed with hydration. This is perfect for anyone trying to maintain their diet.

We tried different blends and spoke with dietitians to find an assortment of the best protein powders for various diets and ...