Anxiety-driven physical sensations can mimic more serious medical conditions but we can learn to differentiate between true emergencies and mere feelings of discomfort.

The relationship was most pronounced when somatic symptoms were concurrent with depression, but the relationship also existed in the controls that had no experience of previous depression.

Differentiating Between a True, Emergent Physical Symptom and Somatic Mimic So, how can we differentiate between a true, emergent physical symptom and one that is merely a somatic mimic ...

These included: emotional exhaustion; insomnia; somatic symptoms (stomach or bowel); hazardous drinking; anxiety/depression; ...

Peck is a firm advocate for somatic exercises as part of recovery from trauma too, and says a "holistic approach to wellbeing" is always best in his opinion, and advises doing your research before ...

A recent study of adult women with irritable bowel syndrome (IBS) found that an 8‑week mindfulness training program led to ...

Somatic movement was developed in the 1970s ... Regular practice will help in managing the physical symptoms of menopause, such as joint stiffness and muscle weakness, while also supporting ...

Enter: alternative therapies. Women are turning to everything from psychedelic therapy to lucid dreaming, but some of the ...