Changing your diet won't act as a sleeping pill, but it can help you achieve better quality rest. For a start, cut down on ...

A sleep expert details why you wake up groggy from a nap and how to make the most of your snack-sized slumber.

“A short nap of up to about 20 minutes taken during the siesta period of the day (1 to 3 p.m.) can be helpful to improve ...

Another big cause of nighttime awakening is caffeine. Caffeine has a half life of 5 hours, meaning it can take 5 hours for ...

Disrupted sleep and sleep loss interferes with the brain's ability to filter out bad memories, which could contribute to a ...

Caffeine has an average half-life of about five hours, which means if you have a cup of Joe with 100mg of caffeine in it, you ...

Experts are still untangling how certain foods and diets may affect our sleep. By Alice Callahan If ... slept longer and woke less throughout the night compared with when they consumed placebos.

emphasize that adults need at least seven hours of quality sleep each night. Yet achieving this goal becomes increasingly challenging in our light-polluted world. This is where sleep masks enter ...

If you want better sleep, take stock of your alcohol habits. Before bed, alcohol helps you fall asleep, but too much severely ...

I’d first gone to the GP in April 2022, after four months of averaging about three hours of sleep per night, mostly between the hours of 5am and 8am. I’d never been the sort of person who coul ...

If you have insomnia or periodic restless nights, you know what it's like to lie awake in bed exhausted when your mind won't ...

A24 has gotten on the board at the Sundance Film Festival. The indie distributor is closing an acquisition deal for Sorry, Baby. Scripted and directed by Eva Victor ...