The main takeaway from these new guidelines is that kids and teens should be drinking plain water, flat or sparkling, and milk primarily.

Snacks are a double-edged sword. Done right, they can bridge the gap between meals and keep your energy from flatlining. Done wrong it’s hello, sugar crash. If your go-to snack is just carbs, like ...

I have thought about reaching for an electrolyte drink many times, but I had absolutely no clue where to start picking the best one for me. In order to help, I asked an array of nutritionists, who ...

Strawberries are synonymous with romance, making them the perfect ingredient for Valentine’s Day drinks. Their natural ...

Though diet soda isn’t inherently bad for you, studies have linked regular consumption of it to potential health concerns.

Sparkling water is refreshing and versatile. We sampled some of the offerings at our local Trader Joe's store to see which ...