Start light, then build weight as you develop and keep an eye on the signs from your body. Aim for 10 reps per side, twice ...

Strong shoulders are essential for maintaining bat control throughout swings. The shoulder press is a highly effective ...

Every part of life has its lingo, and the gym is no exception. We’ve collected a list of the lifting-related words that most ...

Lastly, I chose a pescatarian meal plan. Personally, I identify more as a flexitarian – I love the occasional beef burger – but felt that this meal plan would suit my tastes the most. I tried the plan ...

Back pain affects one in six Aussies. But if you want to try to prevent it, these are five exercises you can do three times a week at home. “Uncle Johnny can’t come to the beach today, he’s done his ...

Beginners often end up making the mistake of pushing themselves too hard in the beginning which can lead to burnout or even ...

Calisthenics home workout provides a low-cost way to stay fit. This makes it different from just fitting exercise into your ...

Contrary to their name, dumbbells are a smart investment if you want to build fitness at home. These versatile free weights ...

How to train for a hilly race and to run comfortably over undulating terrain. These exercises and top tips will keep you ...

Stepping into the gym feels overwhelming, but this beginner-friendly plan helps women build strength, endurance, and ...