Health care providers at Hutchinson Health know no one wants to spend a lot of time at the hospital, especially when it means repeat visits. That’s why they’re trying to make the ...

That's the advice from David Ko. His new book " Recharge " challenges readers to give their mental health the same attention ...

The Greek island has a long history of earthquakes, but what is causing the recent series of quakes has scientists perplexed.

It didn’t take long to realize the new leadership’s manic attack on the status quo was by design. It also didn’t take long to ...

Breathwork is one of the simplest yet most effective mindfulness tools to help you tune into your body and calm a busy mind.

East St. Louis senior Ishaia Brown (5) celebrates as the clock runs down during a boys basketball game on February 5, 2025 at ...

A person who was shot during a late Tuesday night workplace mass shooting in New Albany took the gun from the shooter, ...

Along the way, though, she followed a lot of social media accounts touting gentle parenting ideals — as well as some lofty ...

A brush with death is a hard way to learn how to survive a cottonmouth moccasin snake bite. Here’s what you need to know to ...

Travel jitters are normal in even the best of times. Here, a doctor who helps patients manage phobia and anxiety offers ways ...

In his book Shift: Managing Your Emotions—So They Don’t Manage You, neuroscientist and University of Michigan professor Dr. Ethan Kross explains how directing our “mental spotlight” can regulate ...

Available now for anyone to download and install, Opera Air offers exercises, mindful breaks, and guided meditations to not only ease your mind but also stretch your body.