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I Tried Mouth Taping for Two Months and the Results Were Mind-Blowing
Today, my sister sent me a text: "Is it really possible I'm sleeping that much better because of my mouth tape?" I quickly ...
The truth behind the viral TikTok mouth taping trend — can it really solve snoring and contour jawlines?
The mouth taping trend claims to nudge your body back into nasal breathing by – quite literally – sealing the deal. It’s ...
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What Is Mouth Taping and Should You Try It?
Mouth taping offers sleep benefits but has some potential risks. Learn how to mouth-tape safely and other options to reduce snoring, dry mouth and bad breath.