Below, Kai and Luke outline seven strength moves that prove your body is young and capable. Each exercise addresses a pillar ...

If you can complete all three without dropping your legs, losing form, or needing a break, it’s a clear indication that your ...

When it comes to weight-resistance exercise, you can choose free weights such as dumbbells or barbells. Or weight machines, ...

A French team lacking most of the leading players from its recent Six Nations victory fully stretched New Zealand before ...

Testosterone boosters are gaining popularity among men seeking to regain strength, energy, and libido. These supplements ...

How to test your grip strength Testing your grip is actually super simple. The fancy way involves a device called a dynamometer—you just squeeze it as hard as you can, and it gives you a number.

Participants with below-average grip strength experienced faster declines in all measured cognitive areas, including global cognitive function, mental processing and episodic memory.

Benefit: Push-ups test your chest and arm strength and your endurance. They have been a boot-camp staple for generations — the only part of the fitness test that has endured since 1944.

When testing grip strength in clinical trials, scientists typically use a hand dynamometer, a device which you squeeze as hard as possible to measure the force generated by the muscles in your ...

One study which used dynamometer testing found that grip strength scores of less than 25.5 kilograms for men and 18 kilograms for women suggests a heightened risk of sarcopenia throughout the body ...

In this ultimate showdown, the Stihl chainsaw faces off against the tough and resilient Eucalyptus tree. Known for its dense and strong wood, Eucalyptus poses a unique challenge for cutting ...

Here, experts delve into how grip strength is a marker of healthy aging, plus simple ways to test—and improve—your grip, and your overall fitness as a result.