Trainer insight: "Lunges strengthen the legs, glutes and core to build strength and improve balance and stability," says ...

Sklar has shared demonstrations of her performing each move over on her Instagram, which you can view below. All you need to ...

Transform your core with these expert-approved standing exercises you can do anywhere. Learn proper form, progression tips, and how to maximize results.

Bollywood celebrities invest heavily in their fitness, spending anywhere between Rs 2-5 lakh per month on personal trainers, ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Northwestern Lehigh wrestler Colby Townley was headed toward ‘jail or death’ until the Fugazzotto family stepped up. Townley ...

Promise David is a breakout star in Belgium, and he's the latest addition to a Canada men's national team on the rise.

Some signs that your pet may need a dental checkup sooner include bad breath, broken or discolored teeth, abnormal chewing or drooling, reduced appetite, pain around the mouth, and irritability. Pets ...

Arsenal news as Mikel Arteta faces crucial three week stretch that could define the season after Champions League draw ...

A-listers’ fitness coach Yogesh Bhateja, who trains stars like Tamannaah and Kangana, discloses their monthly fitness expenses. Read on to learn more!

Baseball is a game of punches and counterpunches. Last season, Colton Cowser came out of the gates swinging. The former fifth ...