These simple post-workout activities can help reduce pain and even improve athletic performance. But many people don't prioritize recovery and self-care after exercise.

Hypertension (high blood pressure) is a debilitating condition and a major cause of premature death worldwide. Chronic stress plays a significant role, but the underlying mechanism involving ...

During exhibition play, MLB will be testing its new ABS challenge system in ballparks, including the spring training homes of the Yankees and Mets.

Chocolate painting, heart-shaped sun-catchers, scavenger hunts, and more themed activities to while away the chilly days.

Anxiety has become a buzzword in today’s world, but for kids and teens, it’s more than just a passing worry—it’s a growing crisis. Let's get creative in how we treat it!

There is a quantifiable stat for nearly everything. At catcher, we have “pop time”, as well as pitch framing and blocking ...

Stretching, using essential oils, scanning your body for muscular tension, and foam rolling are just a few of the many ways to relieve stress ... intensity aerobic activity or 75 minutes ...

38,471 people played the daily Crossword recently. Can you solve it faster than others?38,471 people played the daily Crossword recently. Can you solve it faster than others?

When do spring training games start? The Cubs and Dodgers will kick off the spring training exhibition schedule on Thursday, Feb. 20, with a game at the Dodgers' home park in Glendale, Arizona ...

None was caught by police. Instead, a team of civilian "predator catchers" — adult YouTubers who pose online as children in hopes of identifying would-be pedophiles — lured each to a public ...

BALTIMORE -- Samuel Basallo got his first taste of MLB Spring Training in 2024, when the Orioles invited the promising young catcher to big league camp for ... Basallo was limited throughout Spring ...