Ultra-processed foods like sugary snacks, sodas, and fast food might seem convenient during a busy day, but they can have a steep cost. Diets high in ultra-processed foods are linked to a 20-50 ...

The skills we use to withstand challenges and setbacks are resilience tools, and they're an important part of building and maintaining a happy life. Luckily, they're also skills you can nurture and ...

Engelman faults Health Ministry for 'collapsed' health care system; Health Minister Uriel Buso set to double the scope of ...

Many people struggle with brain fog, mental fatigue, or poor stress resilience. They also might feel the burden of anxiety ...

Today’s residency programs encourage medical students to focus on professional and personal goals — as well as balance and ...

Innovative products continually emerge in the bustling world of health and wellness, promising to enhance our everyday ...

Adults with high levels of playfulness showed strong resilience during the COVID-19 pandemic compared to less playful individuals, new research shows.

A new study suggests that playful people demonstrate an enhanced ability when it comes to resilience, finding silver linings ...

Discover simple, effective strategies to calm your mind, boost your mood, and achieve lasting emotional balance—without ...

Adults with high levels of "playfulness" showed stronger resilience during lockdowns compared to more serious individuals.

Each session focuses on strategies and practical insights to help women overcome challenges, set boundaries, and achieve ...

Why do some older adults handle stress with ease while others struggle? Discover what research reveals about resilience and how to strengthen it for a thriving future.