Yoga with Kassandra on MSN3h
Wake Up & Stretch! 10-Min Morning Yoga – No Props Needed
Good morning! This 10-minute full-body yoga flow will help you stretch, strengthen, and wake up your body. We'll move through ...
Healthshots on MSN9h
Ardha chakrasana: Perform half-wheel pose to enjoy its benefits
Whether you are in office or home, sitting for long can result in stiffness, back discomfort, and fatigue. Fret not!
How civil rights icon Rosa Parks made yoga a ‘radical’ part of her life
Rosa Parks was an avid yoga practitioner. The way Parks took a stand for civil rights reflects many of the principles behind ...
A stretchologist shares five dynamic stretches to boost mobility and relieve tension in the lower back
Benefits: This stretch is great for engaging your posterior chain muscles (the muscles on the back of your body), as well as the core and shoulder muscles. “Another great one for improving your spinal ...