Richard Boyd was in a funk. "I was sleeping too much," he said. "Now, I'm getting up and around. When it was cold out, I was staying in." About a month ago, Boyd began attending Jefferson County ...

From the bright lights and buzzy nightlife of Bangkok to some of Asia's most spectacular beaches, this is how to get the most ...

Welcome to my newest Vin to Yin yoga class! This is an hour long practice which begins with a dynamic vinyasa flow before ...

Welcome to my channel, in this week's yoga class I'll get you ready for a great night's rest with this simple 10 minute yoga stretch. This is a full body yoga class suitable for beginners and no props ...

Rosa Parks was an avid yoga practitioner. The way Parks took a stand for civil rights reflects many of the principles behind ...

Hours of screen time lead to stiffness, pain, and brain fog. I tested the Chirp Wheel to see if it could help—and the results ...

Save up to 70% on treadmills, walking pads, dumbbells, yoga mats, and more. Upgrade your home gym with these limited-time ...

If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants that look cute and actually stay put when I ...

With an impressive 120 hours of battery life and a big, bold AMOLED screen, the OnePlus Watch 3 is an iterative update that ...

which is useful during asanas that include stretching out the foot for balance; or with open toes and heels, for complete freedom of movement and connection to the ground. What are yoga and ...

From ceramics and weaving to taxidermy, here are five practices that are affordable, intriguing — and a great distraction.