Richard Boyd was in a funk. "I was sleeping too much," he said. "Now, I'm getting up and around. When it was cold out, I was staying in." About a month ago, Boyd began attending Jefferson County ...

It’s time to salute the sun, bend into your wheel pose or simply ... to delve deeper into stretching. Timings vary. Reform Athletica Jumeriah Beach Road, Jumeirah 1, reformathletica.com. One of ...

Let's go through this beginner to intermediate morning yoga practice that will work on ... I'll then guide you through a flow that will stretch your hip flexors, hamstrings and quads.

When it comes to yoga, you can sit, stand, twist or balance your body on one leg. You can pick different poses or asanas ...

With its recently unveiled world-class spa, featuring hydrothermal therapies and holistic healing practices, this new hotel ...

Typical household cleaners like hand sanitizer or wipes don't kill germs from norovirus. Here's what you can use instead.

(Photo by Gwen Sour) Attendees to The Amputee Center’s puppy yoga fundraiser enjoy a stretch while snuggling with Goldendoodle puppies. (Photo by Gwen Sour) ...

Rosa Parks was an avid yoga practitioner. The way Parks took a stand for civil rights reflects many of the principles behind ...

Hours of screen time lead to stiffness, pain, and brain fog. I tested the Chirp Wheel to see if it could help—and the results ...

Here, our experts lay out a simple five exercise stretch routine to add to your day. The classic yoga pose is best-known for its release of the lower back, but its benefits don't stop there.

Similar to what you should eat before and after a run, or what type of recovery strategies can improve performance, stretching can fall into a gray area—the kind filled with contradictory advice ...

One effective way to maintain your fitness while enjoying the cosiness of the season is through a short, invigorating yoga routine ... and relaxing into the stretch. Allow your feet to fall ...