The yoga wheel is ideal for backbends, chest openers, and spine flexibility. The wheel supports your back, helps relieve muscle tension, and builds strength and control in deeper, advanced stretches.

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Embark on a revitalizing yoga journey with our latest short video, perfect for those striving to stay fit over 40. This session blends time-honored yoga poses with modern fitness motivation, ...

Want to try yoga but not sure where to start? Try these moves to get your practice going. THE TOUGHEST STEP to make is the ...

Indian celebrities like Shilpa Shetty, Kareena Kapoor Khan, Sara Ali Khan, and several others have embraced yoga not just as a fitness routine, but as a holistic lifestyle.

International Yoga Day 2025: 8 top-rated yoga props Yoga offers several benefits, including lowering the resting heart rate, increasing endurance and improving the maximum uptake and utilisation of ...

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Some people experience discomfort when first using a yoga wheel for hip flexor stretches. This often results from muscles that are extremely tight or from using the wheel too aggressively.