I’m a yoga teacher, and I regularly practice this simple five-minute routine to support my spinal health. It’s suitable for ...

In today's sedentary lifestyle, stiffness often builds up in the thoracolumbar region (lower and upper back), while the cervical spine (neck) tends ...

By practising specific yoga poses for constipation relief, you can also improve your flexibility, mood and blood flow!

Celebrate Mother's Day with a rejuvenating yoga practice designed specifically for mothers at any stage of their fitness journey. This session combines gentle poses and mindfulness to honor the ...

It took time to master the correct breathing cycle for cat-cow, which is to inhale when doing the cow (back arched) and exhale when doing the cat (back rounded). If I wasn’t focused, I found that I ...

As the body begins to exhibit early signs of ageing, consistent yoga practice offers an effective intervention for ...

The corkscrew exercise is an advanced Pilates move, which works your lower abdominals and oblique muscles, as well as stretching the back. It can be done with zero equipment, although you’ll probably ...

Stretching the abs relieves post-workout soreness, improves posture and counteracts the effects of sitting all day.

Thousands of people across India stretched themselves in public parks and on sandy beaches to mark the 11th International Day of Yoga by practising the ancient physical, mental and spiritual ...

Thousands of people across India stretched themselves in public parks and on sandy beaches to mark the 11th International Day of Yoga by practising the ancient physical, mental and spiritual ...