Whether you are in office or home, sitting for long can result in stiffness, back discomfort, and fatigue. Fret not!

Rosa Parks was an avid yoga practitioner. The way Parks took a stand for civil rights reflects many of the principles behind ...

Save up to 70% on treadmills, walking pads, dumbbells, yoga mats, and more. Upgrade your home gym with these limited-time ...

Jahnavi Patwardhan, Malaika Arora’s yoga instructor shared a video on social media where the two were seen basking in the winter sun and stretching their muscles to beat the winter stiffness. To ...

Looking for love (or just new friends)? The Yoga Womb might have the class for you. Single people under 50 years old of any sexual orientation are invited to The Yoga Womb for yoga and networking on ...

Child’s Pose is a beginner yoga pose that stretches the muscles of the low back, as well as the inner thighs. Most people spend too much time sitting which can lead to tension in the back and hips.

Similar to what you should eat before and after a run, or what type of recovery strategies can improve performance, stretching can fall into a gray area—the kind filled with contradictory advice ...

One you might not have thought of is light yoga. It's one of our favorite calming ... comfortable spot and you feel like you can balance, stretch your arms out beside you. This pose is great ...

Sweat drips from my forehead as I twist my body from a side plank into a yoga pose known as "Wild Thing" – or "Camatkarasana". It is quite the contortion – I arch my back, stretching my left ...

Restorative yoga could be just what you need to lower ... some poses use props that will help you completely relax into the stretch. Bird recommends a soft cushion, which helps to provide even ...

Soldiers learn breathing exercises and holistic nutrition. They take yoga classes and are encouraged to sleep a full eight hours. The Army is teaching incoming soldiers social skills and emotional ...