Struggling to get your five a day, let alone the seven we’re now told to aim for? Here’s how to make it easier, with 20 ...

There are a lot of foods you can’t eat on the keto diet because carbs are in just about everything. In fact, some of the ...

Chayote squash boasts a nutrition ... that regulates blood sugar levels. This leads to progressively higher blood sugar levels and can eventually result in diabetes. Research suggests that unique ...

If you have diabetes, following a nutritious diet ... The company uses ingredients that are fresh, never frozen, and free of gluten, refined sugar, and GMOs. The rotating weekly menu is packed ...

IT’S easy to go about your weekly food shop without much thought or consideration. You might just mindlessly follow the same well-trodden path around your local supermarket, not thinking about ...

How are those new year’s resolutions coming along? I don’t really have any, other than for the baby! I’ve asked him to: 1, ...

Unlike traditional pasta, made with durum wheat, spaghetti squash is a gluten-free choice. Although both options provide similar fiber content, pasta packs more protein with 6 grams per cup ...

Michael Patrick O’Leary I had one of those silly arguments on Facebook which arise from my contrarian nature forcing me to try to squash a stranger coming forward with some received wisdom with no ...

For people with type 2 diabetes, elevated blood sugar levels can lead to multiple complications. In an interview with HT Lifestyle, Dr Subbiah, consultant general surgeon, Prashanth Hospitals ...

Honey and mustard are the perfect partners for sticky sausages and sweet squash. In November 2023 ... Get the lemon and sugar ready for Shrove Tuesday ...