From oatmeal to almond milk, these 10 everyday foods are secretly packed with sugar. Learn healthier swaps to keep your diet ...

Discover how natural foods like blueberries, salmon, and turkey can help ease anxiety symptoms, plus learn which common foods ...

Eat your greens for lower blood sugar, Collingwood suggests. The first food group she recommends is leafy greens. "Spinach, ...

The best of us have had low moments of questioning our life decisions over a devoured bag of chips. Science says it’s not ...

Health experts recommend reducing a person's intake of ultra-processed foods. A registered dietitian and the CEO of Nourish ...

Aspartame has long been marketed as a guilt-free alternative to sugar in popular food products, ranging from zero-calorie ...

Fried foods are often high in unhealthy fats and calories, which can lead to weight gain and increased insulin resistance.

With just a sprinkle of these, you’ll get plenty of omega-3 fatty acids to help keep your triglycerides in check.

Researchers found that high fructose intake, especially from processed foods, is linked to metabolic dysfunction-associated ...