From oatmeal to almond milk, these 10 everyday foods are secretly packed with sugar. Learn healthier swaps to keep your diet ...

A diet of fruits and vegetables, whole grains, low-fat dairy foods and lean meats, low in salt and sugar, is associated with ...

Discover how natural foods like blueberries, salmon, and turkey can help ease anxiety symptoms, plus learn which common foods ...

IS problem skin getting you down? The secret to clearer skin could be as simple as cutting out one food from your diet – and ...

The best of us have had low moments of questioning our life decisions over a devoured bag of chips. Science says it’s not ...

Eat your greens for lower blood sugar, Collingwood suggests. The first food group she recommends is leafy greens. "Spinach, ...

Aspartame has long been marketed as a guilt-free alternative to sugar in popular food products, ranging from zero-calorie ...

A new study challenges the notion that gluten-free foods are always healthier, revealing they often contain more sugar and ...

A recent study compared the unhealthiest fast-food chicken sandwiches by scoring calories, saturated fat, sugar, and sodium.

Researchers found that high fructose intake, especially from processed foods, is linked to metabolic dysfunction-associated ...