When you’re in the mood for a snack, turn to these recipes that offer at least 7 grams of protein per serving.

After losing 30 pounds in the past year, I try to buy low-carb groceries at Aldi like blueberries and ground turkey to help ...

If you feel like food labels are written in a foreign language, you’re not alone. Manufacturers use more than 65 names for ...

Here's what cinnamon is, how it can boost your health and when it’s time to ease up on how much you're eating.

Inhaled insulin is effective for controlling blood sugar levels in children with diabetes, providing them with a ...

Sticking to healthy snacks during workdays can be tough, especially with busy schedules and tempting treats nearby ...

FINDING a treat for kids that isn’t loaded with fat and sugar can be challenging. But the Mini Milk is a firm favourite, especially in hot weather. These classic lollies were first sold in the ...

If your vacation spot is a few hours' drive away or even if you're just heading to the park for some fresh air, snacks to ...

We all know how much health is becoming a concern in India due to popular tea-time snacks such as rusk and biscuits, which ...

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely in your pantry already.

It's no secret sugar spoons up some sour downsides. Learn how much sugar it's safe to have in a day, and which sugar sources are riskiest.

Ben & Jerry’s Chubby Hubby contains 470 calories and 35g of sugar per 2/3 of a cup serving, which is actually not too bad for ...