I trained my arms twice weekly for a month. Here’s what happened to my strength, size, and fitness in this personal ...

Robert Irwin’s fans are pretty sure they just witnessed a momentous transformation in a new video that the Australian ...

Defending champions the Auckland Blues were stunned 29-21 by the Otago Highlanders and the Western Force beat the ACT Brumbies 45-42 as two shorthanded teams served up major upsets in round two of ...

You can sequence and enjoy a core-focused yoga class without dropping onto your back and busting out a set of sit-ups in the middle of your flow. Don’t believe me? These poses w ...

For more on all things resistance bands, do check out our guides to the best resistance band workouts, the many benefits of ...