Learn Surya Namaskar step by step with proper breathing and alignment for a complete mind body practice #SuryaNamaskar ...

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When Mona Singh had to adjust her lifestyle and undergo a weight transformation for Aamir Khan's 2022 film, Laal Singh Chaddha.

Get your heart rate up and burn calories with this full-body cardio yoga session featuring 12 rounds of Surya Namaskar for ...

On this International Yoga Day, Narendra Modi described Yoga as a 'pause button' that humanity needs to breathe, balance, and become whole again.

Check Out World Yoga Day 2025 with the best wishes, motivational yoga quotes and vibrant images to share and celebrate the spirit of yoga only on Oneindia.

Baldino says: This iconic yoga pose is a great way to challenge the body and mind all at once. For men who sit behind a desk or are in their cars most of the day, Warrior 2 will improve groin ...

By making yoga a part of your routine over the next 30 days, you will sculpt your muscles while releasing tension and quieting your mind for a stronger, calmer, and more content you, says Colleen ...

Yoga is a mind-body wellness practice involving physical poses, breathing practices, and concentration. If a person has knee pain, yoga may help decrease pain and stiffness, improve mobility, and ...

Dedicate time to a longer or special yoga session. Try a new style like Ashtanga, Vinyasa, Kundalini, or Yin Yoga. Join a 21-day yoga challenge or set a new goal (e.g., daily yoga for a month). Start ...