A lot of us struggle with back pain, whether it’s a knot in the shoulder, a tight lower back, kink in the neck, or generalized pain in difficult-to-reach locations. Eighty percent of us will ...

Water-based exercise not only improved muscle strength in people with chronic low back pain, but it also improved quality of ...

Lower back pain ranks among the most common health complaints worldwide, affecting people of all ages and activity levels. Whether you’re experiencing a dull, persistent ache or sharp, sudden ...

Source Reference: Neason C, et al "Running is acceptable and efficacious in adults with non-specific chronic low back pain: the ASTEROID randomised controlled trial" Br J Sports Med 2024; DOI: 10. ...

They say pain is all in the mind. Over 50 million Americans struggle with lower back pain — which an estimated 80% of adults can expect to experience at some point in their lives.. Despite its ...

Finally, she decided to have surgery to fix her lower back. "I couldn't be in that much pain," Smith said. While Smith's scoliosis was something to which she is genetically prone, the swimming ...