Phosphorous, a mineral contained in bones and teeth. Selenium , a mineral that promotes normal growth and may even prevent some cancers. Omega-3 , a fatty acid that may reduce your risk of dying ...

Peruse these easy swordfish recipes, discover the best ways to cook swordfish, then prepare to plan a feast around this year-round favorite fish. Related: How Much Fish Should I Buy For Dinner?

Soon thereafter the crew hauled the swordfish aboard the Wound Tight, then stowed it in an insulated fish bag, filled with ice to keep it fresh. “As soon as we got the swordfish aboard, it disgorged ...

Swordfish au poivre is having a moment. The historically underrated, dense-fleshed fish is stepping in for filet mignon in a rethinking of the peppercorn-crusted classic.