Some experts say strengthening your core is the key to banishing back pain. One study found that core stability exercise is more effective than general exercise when it came to improving short-term ...

We all at some point in our life have had immense pain in our back. Back pain is a more common problem that can make even ...

For 20 excruciating years, Ellie Randazzo, from NSW, suffered from debilitating illnesses that no doctor could explain, as ...

Shannin Desroches fought for a diagnosis after being dismissed. Now she tells PEOPLE that she's been given a 5% chance of ...

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Boat pose is one of those yoga moves that’s as hard as it looks…if not harder. The exercise—which involves balancing on your ...

Working out during pregnancy is good for you and your baby. Here are the best exercises to do during each trimester.

Technology can physically change our brains as it becomes an integral part of daily life – but every time we outsource a ...

The toe-touch test has been a staple of fitness for many decades and is often used as a marker to evaluate a person's overall ...