Over time, this constant state of "dis-ease" can lead to disease in a host of different ways. Find the good things that are ...

Stress in our daily lives can feel overwhelming. Clinical psychologist Dr. Jenny Taitz, the author of “Stress Resets: How to Soothe Your Body and Mind in Minutes,” joins TODAY with life lessons and ...

Florida’s sunshine might be paradise, but anyone who’s ever tried to push through a tough workout in the humidity knows it can feel like training inside a sauna.

Why does one bad moment ruin an otherwise good day? Your brain is wired to focus on the negative—but you can reprogram it.

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Warning: This article contains spoilers about Your Friendly Neighborhood Spider-Man‘s season finale. Spider-Man’s W.E.B. is ...

Are you a bench press non-responder? You are not alone! Discover five exercises that are potentially better for sculpting awesome pecs.

Strength training is often seen as a workout for men. However, this is just one of several myths surrounding women and ...