Over time, this constant state of "dis-ease" can lead to disease in a host of different ways. Find the good things that are ...

Stress in our daily lives can feel overwhelming. Clinical psychologist Dr. Jenny Taitz, the author of “Stress Resets: How to Soothe Your Body and Mind in Minutes,” joins TODAY with life lessons and ...

Florida’s sunshine might be paradise, but anyone who’s ever tried to push through a tough workout in the humidity knows it can feel like training inside a sauna.

Strength training is often seen as a workout for men. However, this is just one of several myths surrounding women and ...

Blue Lock showcases the talent and hardwork it takes to become a top football player, and that aspect also shines through its ...

Most likely more change and cohesion will come when you simply go about your life and others observe you. Surround yourself with people who support or share your values (what my current tour is ...

Users have no qualms about piling on the Sheridan-hatred train, where every one of his actions is dissected. From deeming his acting cringe to holding him responsible for low-grade writing in some ...

TODAY guest co-host Ego Nwodim’s mom Okey opens up on Ego's childhood and supporting her when she made the switch from medical school to acting school. "She was always doing things that make ...

Without a sense of connection, behavior serves the ego, locking us in a prison of self ... Validation affirms your current state of feelings and perspective. Empowerment is the ability to change ...

Kenan Thompson and Ego Nwodim are reflecting on one of their ... my duties as a cast member,'" Nwodim recalled. "It's like your first day at school, and you're like, 'I don't wanna get in trouble.