Tension Neck Syndrome, also known as ‘text neck’ or ‘computer neck’, is characterised by pain, stiffness, and discomfort in the neck, shoulders, and upper back region.

One 2008 study that included 46 people who had tension neck syndrome (TNS), compared three treatment methods: physical therapy (exercises) alone, acupuncture alone, and physical therapy together ...

Stage 1: Muscle strain and tension. The earliest signs of text neck syndrome begin with muscle fatigue and tension as your neck and shoulder muscles work overtime to support your head in its ...

It is easy to maintain the same posture for a long time or occur in young office workers due to stress, so caution is needed.

Neck – Tension Neck Syndrome. Tension neck syndrome, a condition characterized by pain complaints and neck muscle tenderness elicited by palpation and/or movement of the neck, is in this review ...

"Tension neck syndrome can cause neck and shoulder pain, muscle tightness, and tenderness. So use a speakerphone, a shoulder cradle, or use a headset at work when you're on the phone." 6.

Text neck syndrome primarily stems from poor posture while using mobile devices. When we use our smartphones, ... This can help alleviate tension and maintain good posture.

In the sports world, repetitive movements and muscle overuse eventually lead to strain and injury. The consequences of staring down at our phones day in and day out? Text neck. It’s the poor ...

If the turtle neck is severe, it can carry a load of up to 15kg or more on the neck bone. This can increase pressure on the cervical intervertebral disc, causing back neck and shoulder pain.

When the muscles of your shoulders, neck, and chest are out of balance — some too weak and some too tight — that's called Upper Crossed Syndrome (UCS). In side views of the upper body, these ...

Abstract and Introduction Abstract. Background This review examines the evidence for an association between computer work and neck and upper extremity disorders (except carpal tunnel syndrome ...

Text neck syndrome primarily stems from poor posture while using mobile devices. When we use our smartphones, we tend to bend our necks forward and lower our heads to view the screen.