The notion of core beliefs is central to cognitive behavioral therapy (CBT ... their response to stress, and their relationships. Core beliefs are strong beliefs a person holds consistently ...

In today's Therapy Thursday, therapist Kyann Mitchner with Sunbeam Family Services discusses the physical impact stress, ...

Stress eating changes your gut microbes, which increases stress in a vicious cycle. By fixing your microbiome, you become ...

If you choose medication therapy for post-traumatic stress disorder (PTSD), experts generally recommend selective serotonin ...

In today’s fast-paced world, stress has become an unavoidable part of life. While there are countless ways to manage stress, one of the simplest and most natural remedies is often overlooked—hugs.

Understanding how the body's stress hormone, cortisol, functions can help us implement strategies for keeping it from ...

Seeking mental health help is a significant step, but that first intake session can often feel more like paperwork than ...

Seeking mental health help is a significant step, but that first intake session can often feel more like paperwork than progress, and a significant proportion of people 'drop out' or never return for ...

Share on Pinterest In a new study examining the benefits of cold-water immersion, participants had reduced stress levels in ... on who is performing the cold therapy and what method they are ...

What I’ve since come to learn, especially now that I report on mental health, is that therapy can be helpful and even life-changing. But its success largely depends on your relationship with ...

Dec. 10, 2024 — In a single IV injection, a gene therapy targeting cBIN1 can reverse the effects of heart failure and restore heart function in a large animal model. The therapy increases the ...

The site provides counseling for many mental health concerns, including: anxiety depression post-traumatic stress disorder or trauma life transitions couples therapy Visits start at $109 for therapy.