B vitamins are crucial for energy production, metabolism, brain function, and more. Who needs B complex and when is the best ...

Many foods are packed with vitamin B, including meat (especially liver), fish, legumes, leafy greens, and seeds. Here’s a list of those with the highest levels.

Rapid weight loss can lead to a rare condition known as Slimmer's paralysis, caused by a deficiency of essential B vitamins ...

Durians offer a wealth of vitamins and nutrients, potentially strengthening bones, alleviating depression, enhancing sleep, preventing cancer and aging, and aiding digestion.

Noni juice is extracted from the fruit of the noni tree, scientifically known as Morinda citrifolia. This fruit-bearing tree ...

With an array of varieties and a long list of health benefits, limes bring a lot to the table. But limes are often cut short ...

Vitamin B1 (thiamine) helps convert carbohydrates into energy, needed for nerve function, vitamin B12 is essential for the formation and repair of myelin while vitamin B6 helps regulate the production ...

Vitamin C specifically improves blood flow which can help erectile function. Bromelain, an enzyme found in pineapple, triggers testosterone production which can elevate a man’s sex drive. High levels ...

Calcium and magnesium in peanut butter are essential for healthy bones and prevention from osteoporosis. The minerals are ...

Makhana is crunchy, tasty, and nutritious! Whether at work, gym, or home, enjoy a healthy snack that fuels your body and ...