Nuts and seeds, such as hemp seeds, chia seeds, Brazil nuts, almonds, and pumpkin seeds, are excellent options for boosting ...

When it comes to breakfast, ancient grain in cereal is totally taking over the morning tables everywhere—and honestly, it’s ...

Salvia rosmarinus, the fragrant plant also known as rosemary, has a unique and delicious flavor and is useful in many ...

Your body needs more glutamine during times of stress or illness. Beef, poultry, legumes, and milk are all good sources of ...

Are chia seeds safe for pregnant women? A gynaecologist says there's a lack of studies on this subject, while a nutritionist suggests moderation in consumption.