RICE and not meat is the source of protein for Filipinos. This was one of the key highlights shared by Department of Science ...

RICE and rice-based dishes continue to make up about half of the average Filipino’s daily energy intake, far exceeding the recommended levels in a balanced diet. Citing data from the 2023 National ...

Being "healthy" doesn't mean you have to spend extra on organic superfoods and expensive supplements. These common foods are healthier than you think.

Modern science is only now uncovering what Aboriginal communities have long understood about Australia's flora.

In terms of preventing heart attacks, the NHS encourages following a Mediterranean diet involving more intake of whole grain bread, rice, pasta, fruits, vegetables, and fish, while reducing meat. The ...

A serving of pistachios also gives you about 3 g of fiber and they're a good source of vitamin B6, phosphorus, thiamin and copper ... Quinoa is often thought of as a carb-rich food, but this grain is ...

Salvia rosmarinus, the fragrant plant also known as rosemary, has a unique and delicious flavor and is useful in many ...

B vitamins, including B1 (thiamine), B6, B12, and folate, are essential for energy production and cell repair. People with ...

For generations, some women have been conditioned to believe that period pain is a rite of passage—something to endure ...

What you eat could be the key to easing your headache or migraine symptoms. Though adjusting your diet is far from a miracle ...

Beta-carotene is responsible for the intense warm hues of many fruits and vegetables. Think: carrots, sweet potatoes, mangoes ...

According to English, raspberries are one of the best things you can eat for better gut health. “Raspberries are one of the ...