Sleeping on an unsupportive pillow or just getting poor quality sleep can cause you to wake up with a headache and carry that ...

With long days comes sleepless nights and it can have a big effect on our wellbeing. Here, sleep expert, Miranda Levy, delves ...

Sleep is not the only factor that can contribute to heart disease or diabetes, but there is evidence just one bad night's sleep may raise your blood pressure, a condition known as hypertension.

While you may not realize it, losing fluids through sweat can result in an imbalance of electrolytes in your body. Dehydration can cause headaches, dizziness and fatigue, making it difficult to ...

Unwind with this 15-minute evening yoga stretch 🌙 — a full body, no-props bedtime flow to release tension, calm your nervous ...

AI images show what not getting enough sleep can do to your body — and the ugly toll it can take on your face By . McKenzie Beard. Published Feb. 11, 2025, 3:44 p.m. ET.

The ideal room temperature for sleep is anywhere from 60°F to 65°F (15.6°C to 18.3°C.) However, everyone is different, and this temperature may not work for you. Infants and older adults may ...

Shockingly, the CDC says one in three adults aren't getting enough sleep. Here are nine ways to fix your sleep schedule.

Your body temperature decreases, your eye movements stop, and your heart rate and muscles continue to relax. Your brain waves briefly spike and then slow down. During a night of sleep, you spend ...

According to the Sleep Foundation website, sleep is what restores and repairs your body, which is why we spend 35% of our ...

If you think you might not have enough of a circadian tilt to your sleep at night, send your brain clear, unambiguous day/night signals for at least two weeks and see what happens to your sleep. 5.