While generally considered the healthiest sleep position, sleeping on your side can be detrimental if done incorrectly. Prolonged pressure on one side of the face can cause shoulder and neck pain, ...

Valentine's Day is the perfect occasion to show love and appreciation not just for your significant other, but for your furry companion as well.

Many people boast about how little they sleep. Our research reveals why: they gain status. But the way this plays out depends ...

"When you get a good night's sleep, you're able to properly control these hormones to keep them balanced. When you're ...

Minnesota’s governing body for high school sports says it will follow state law and continue to allow any transgender ...

NAPPING is a simple activity that is favoured by many. However, nap skeptics argue that daytime naps cause sluggishness or ...

As scientists unravel how sleep benefits the body, a study in mice is highlighting the potential pitfalls of using Ambien and other sleeping pills.

Waking up tired despite getting enough sleep? Only specific sleep phases grant restorative rest, and you might be missing out ...

A sleep expert details why you wake up groggy from a nap and how to make the most of your snack-sized slumber.

If you’re considering running your first ultramarathon, here's a complete guide to training, racing, nutrition, and gear.

One psychologist calls the news “exciting.” Creatine can boost your lean muscle mass, increase your energy before a workout, ...

Congested skin is a common issue that occurs when dead skin cells, oil, sweat, and dirt block the pores, leading to a dull appearance or acne. Here’s what you can do to treat it.