We get it. ‘Upper body day’ might not have the same ring to it, but dedicating some time to becoming stronger in your chest, ...

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The set includes two 3kg dumbbells, making it an ideal choice for those looking to start their fitness journey. Amazon Brand - Symactive Vinyl Coated Fixed Dumbbell for Gym Exercises, Set of 2 ...

It can be an incredibly versatile piece of equipment that will deliver a range of fitness goals ... pair – a mission I can lend a hand with. Dumbbells have been my primary training tool for ...

Part of the Women’s Health+ Ultimate Abs Challenge, this dumbbell rotation workout uses ... Addison Aloian is the associate health & fitness editor at Women’s Health, where she writes and ...

Simple diet and fitness tips include changing how you eat and doing exercises you enjoy. It's important to eat a balanced diet and stay hydrated. You may also find a workout buddy or create an ...

'When you drive loyalty, you can drive price. And therefore revenue per member and lifetime value,' says L Catterton's Marc Magliacano.

As she explains in her YouTube bio, she created her platform to offer “different options and ideas when it comes to your fitness goals.” One pair of dumbbells will do just fine, but having ...