Be it on a toast or on a plain paratha, butter is an integral part of every Indian diet- traditional and modern, both.

Sunflower seeds are packed with nutrients that can reduce inflammation, promote heart health, boost immunity and make your ...

Scrambling for alternatives The post 6 High-Protein Breakfasts I’ve Made To Survive The Egg Shortage first appeared on Spoon University.

These are some of the the most accessible, budget-friendly changes I've made to improve my longevity.

A superfood smoothie made with 1 cup cow's milk, 1/2 cup plain Greek yogurt, 1 cup spinach, one medium banana, 1/2 cup ...

3Natives is now serving its healthy twist on fast food in Parrish. Known for its acai bowls and smoothies, the casual ...

Bird flu outbreaks have caused egg prices to rise, forcing some restaurants either adapt recipes or raise menu prices.

This Middle Eastern dairy food has a tangy flavor and health benefits similar to yogurt’s ...

SNACKING can be a great way to fuel your body between meals—if you make the right choices. “The key to snacking smart is finding nutrient-dense options that satisfy your cravings without overloading ...

It can be challenging to stick with health goals long term, but every morning presents a new opportunity to do it. When you ...

High-protein lunch options like lean meats, eggs, and plant proteins can fuel your day and leave you feeling satisfied for ...

A fast-casual restaurant chain is expanding its footprint in four different states, including its home state of Pennsylvania with a new Allentown area location.