It’s one of the most talked-about nutrients of 2025, and also one of the most divisive. Many prominent nutrition influencers ...

Dr. Michael Compton, by day a psychiatrist with New York state, details his prescription for nutritious eating in a new book.

It’s Salad Season! Here Are 10 of the Best High-Fiber Salad Recipes first appeared on Parade on Jul 1, 2025 This story was ...

Here are the top 10 biotin-rich foods. ... Legumes are typically boiled and used as a base for entrées and salads or incorporated into stir-fries or baked dishes. Nuts and seeds.

The Michelin Guide doesn’t just bestow stars on restaurants with exquisite $300 menus. The inspectors eat like real people between those upscale meals and recommend Bib Gourmand awards for restaurants ...

One of the most common mistakes is simply not getting enough. The recommended daily intake is about 25–30 grams, but many ...

Dr. Sudhir Kumar suggests ten daily lifestyle and diet changes. These changes can reduce chronic illness risk. A healthy diet ...

The Greek island of Ikaria has a wealth of vegetable dishes, many of which call for lavish amounts of legumes, often braised ...

The Greek island of Ikaria has a wealth of vegetable dishes, many of which call for lavish amounts of legumes, often braised ...

Marbling is key. Look for cuts with good intramuscular fat; it makes meat tender, juicy and flavorful.” German Vollbracht, ...

Greek cooking expert Diane Kochilas introduced us to an ultra-simple yet remarkably delicious dish of chickpeas layered with ...

Our nation's top health officials are sounding the alarm on federal nutrition policy. They're right to be concerned.