Packed with fiber, protein, and key nutrients, beans deliver big health benefits for minimal effort—here’s how to add more.

Chia seeds: They are high in omega-3s, which are good for reducing inflammation and lowering cortisol levels. • Legumes: ...

It’s one of the most talked-about nutrients of 2025, and also one of the most divisive. Many prominent nutrition influencers ...

It’s Salad Season! Here Are 10 of the Best High-Fiber Salad Recipes first appeared on Parade on Jul 1, 2025 This story was ...

Long-term vegans know the timestamp of their first barista-quality foam (mine: 2014, almond flat white, São Paulo). Why the ...

Belgian startup Koppie, which makes a single-ingredient coffee alternative using legumes like chickpeas and yellow peas, has ...

The 10 grant cuts that DOGE says have yielded the highest savings are listed below. The number is based not on the total ...

While they have been part of our human diet for centuries, legumes like peas and beans are ultimately seeds for the next ...

In a June 24, 2025, letter, 134 physicians urged the Department of Health and Human Services and the U.S. Department of ...

They’re a good source of plant-based protein. One cup of chickpeas has 14.5 grams of protein, around 20 percent of the recommended daily amount for an average 185-pound adult. Protein is the ...

Money Vegetable prices fall amid winter harvest, pesticide fears In mid-December, according to Nepal’s central bank, vegetable inflation increased by 43.05 percent, pulses and legumes by 10.66 percent ...