As a brain researcher of 15 years, Dr. Heather Sandison is a huge believer in the power of vitamins and supplements to ...

Many people take dietary supplements like vitamins and minerals to support their health. However, a recent study from the ...

The pursuit of sharper thinking and mental clarity has fueled interest in natural brain supplements. As people seek ways to improve memory, focus, and cognitive resilience, science continues to ...

THE odd midlife memory lapse is a very normal part of the ageing process. A new US study has found there’s one distinct peak ...

Learn which foods and nutrients are proven to support brain health, enhance cognitive performance, and reduce the risk of ...

NAD infusions are just one of the latest crazes for longevity-seekers, but can it really help you live longer? Here’s what an ...

“L-tyrosine is a precursor to dopamine, the neurotransmitter that aids in motivation, mood regulation, and pleasure,” says ...

Your gut health may be more closely related to mental health conditions, including ADHD, than you think. Learn the connection and how to balance your gut in this article.

Finding the right supplement can feel overwhelming. With so many products on the market, it's hard to know which ones ...

Your body can produce small amounts of choline, but you can - and probably should - supplement this with certain foods and ...

Omega-3s are essential fatty acids with a plethora of health benefits. Learn more about foods high in omega-3s so you can add ...