70% of college-aged women feel unsatisfied with their bodies. 10 to 20% of these women face eating disorders. 54% of students experience loneliness, with 77% reporting some level of psychological ...

You know that eating right, moving more and getting good sleep are all key to staying healthy. One thing you may not think much about is your social life — but it’s just as vital for your well-being ...

Virgin Voyages offers a cruise experience where guests can enjoy meals and cocktails while maintaining their fitness routine.

Got a pair of dumbbells and 15-20 minutes? This 7-move workout from fitness coach Caroline Idiens is a perfect way to squeeze ...

New mom Daniela Tamayo is inspiring others with her post-baby fitness journey on Instagram. From lifting weights to Pilates, ...

Intense exercise can put your hair through the wringer, experts share how to care for your hair during and after a workout ...

Just 10 to 15 minutes with this five-move routine, designed by strength and mobility coach Jared Foote, can help loosen tight ...

But it wasn’t until I tried the red-light mask from Monastery — a buzzy brand known for its clean botanical products and chic ...

By 2013, Zornes had lost 183 pounds, bringing her down to half of her starting weight, and she’d completed four half ...

The PhD-certified Olympic training consultant says that fretting over screentime is stupid and explains why he’ll follow ...

Access to over 120 digital back issues while your subscription is active After the best ways to stay motivated with a new ...

It is never too late to learn something new at Sunshine Place, a senior hub where older adults find opportunities to explore ...