Researchers at Universitat Oberta de Catalunya have found that moderate doses of curcumin, both pre- and post-exercise, can ...

Turmeric is ... reduce OA-specific pain and improve well-being. But more research is needed. Glucosamine is a natural component of cartilage, a substance that prevents bones from rubbing against ...

Boil one cup of water in a pan and add half a teaspoon of turmeric powder. Let it steep for 2-3 minutes. Add lemon juice and honey for flavour.