From stretches to workplace ergonomics to electrical stimulation (yep), these self-care tips should help you find sweet ...

Lower back pain affects millions of people every year. About 80% of people will experience back pain at some point in their ...

Hours of screen time lead to stiffness, pain, and brain fog. I tested the Chirp Wheel to see if it could help—and the results ...

As an avid runner, I've always struggled with neck and shoulder tension after long training sessions. No matter how much I stretched or tried to improve my form, that nagging tightness seemed to ...

Pain between the shoulder blades is a frequent complaint that can arise from a variety of factors, some minor and others more ...

Many people can identify chest or arm pain as being a red flag for a heart attack but there are other signs which are much ...

Most people can identify chest pain as a red flag that you could be having a heart attack but there are some lesser-know ...

The eye-catching cushioned mat offers multiple health benefits, including muscle recovery, increased blood circulation and ...

While upper back stretching can help reduce pain and help with posture, orthopedic spine surgeon Brandon Hirsch, MD, says ...

For example, a chiropractor can help recover from acute back or neck pain ... relieve your pain and improve your mobility, at least in the short-term. However, you may need to see a chiropractor for ...