The average person needs approximately 0.45–0.73 grams of protein per pound of body weight (1.0–1.6 grams per kg) daily, depending on your physical activity level.

First, vegetables do not contain as much protein as animal sources. For comparison’s sake, 1 cup of chopped or diced chicken breast has 43 grams of protein . (Just keep this in mind as you move ...

Certain vegetables and seeds also contain good amounts of protein. This article will cover how much protein a person needs, why it is important, and what vegan foods are good sources for that protein.

Brussels sprouts are another source of vegetable protein, with cooked Brussels sprouts providing almost two grams per ½ cup. These small, cabbage-like greens aren't a complete source of protein ...

Chickpeas are another excellent source of protein, with around 7.3 g per 100 g cooked. Used in dishes such as hummus, stews, or even roasted for a crunchy snack, they're also rich in fiber and ...

Peas are another source of vegetable protein, often celebrated for their sweet taste and nutritional benefits. One cup of cooked peas provides 8.5 grams of protein.

Overall, study participants got an average 12% of their calories from animal protein, including meat and dairy, and about 6% from vegetable protein, including sources such as legumes, nuts, grains ...

You need to get 10%-35% of your calories from protein each day. If you eat 2,000 calories a day, that's 50-175 grams of protein. Here are some of the best protein sources that can help you meet ...

The average person should eat at least 0.8 grams of protein per kilogram of body weight every day. Tofu, tempeh, and edamame beans are great sources of protein for vegans, a dietitian said.

How to eat it: Rice and beans is a good side dish for meals with vegetables and other protein sources. 8. Ezekiel bread. Swapping out regular bread for Ezekiel bread can boost your protein intake.

Unlike other types of vegetables, beans are often considered to be part of the protein food group, too. In fact, beans are a popular substitute for meat and other animal-based protein sources in ...

For a 150-pound adult, this translates to 54 grams of protein per day. Legumes are excellent at helping you hit that mark. A half cup of cooked lentils, for instance, has nearly nine grams of protein.